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Mindfulness tip of the day8/14/2023 The unofficial winner of Thailand’s election has told CNN he will work to “demilitarize” the country, in his first one-on-one interview since Sunday’s poll. We hope these mindfulness exercises were helpful! To find more useful information about wellness and health, please visit our Wellness Blog. In this case, the best you can do is be kind to yourself and try to regain your focus. When practicing mindfulness it is normal for your mind to wander off.
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